Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
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List Price: $20.00
Our Price: $10.94
Your Save: $ 9.06 ( 45% )
Availability: Usually ships in 24 hours
Manufacturer: Delta
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 155.9042
EAN: 9780385303125
ISBN: 0385303122
Label: Delta
Number Of Items: 1
Number Of Pages: 512
Publication Date: 1990-06-01
Publisher: Delta
Release Date: 1990-05-01
Studio: Delta
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Spotlight customer reviews:
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Customer Rating:
Summary: Just what the doctor ordered
Comment: I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion.
Purchasing the accompanying CDs has allowed me to put this wisdom into practice.
I recommend this book and the guided mindfulness CDs without hesitation.
Customer Rating:
Summary: No Longer Afraid To Take A Bow!
Comment: This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life.
Customer Rating:
Summary: a modern classic of mindfulness literature
Comment: this book is a classic. it is a readable, deep, and broad presentation of information that is relevant to anyone trying to live mindfully during these frenetic times.
Customer Rating: 
Summary: Full Catastrophe Living
Comment: The book is very detailed regarding how one stress clinic helps their clients. The author has some very good points, but is long winded.
Customer Rating:
Summary: Getting used to the idea
Comment: I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical issues, and need to reduce my stress - I believe this will help - the psychologist who recommended it to me thought very highly of it and was convinced I would benefit from it - I think I will....
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Editorial Reviews:
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Customer Rating:
Summary: Just what the doctor ordered
Comment: I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion.
Purchasing the accompanying CDs has allowed me to put this wisdom into practice.
I recommend this book and the guided mindfulness CDs without hesitation.
Customer Rating:
Summary: No Longer Afraid To Take A Bow!
Comment: This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life.
Customer Rating:
Summary: a modern classic of mindfulness literature
Comment: this book is a classic. it is a readable, deep, and broad presentation of information that is relevant to anyone trying to live mindfully during these frenetic times.
Customer Rating:
Summary: Full Catastrophe Living
Comment: The book is very detailed regarding how one stress clinic helps their clients. The author has some very good points, but is long winded.
Customer Rating:
Summary: Getting used to the idea
Comment: I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical issues, and need to reduce my stress - I believe this will help - the psychologist who recommended it to me thought very highly of it and was convinced I would benefit from it - I think I will....
Featured on Bill Moyer's PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine.
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