Anatomy For Women For Strength and Fitness Training
by Mark Vella
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List Price: $19.95
Our Price: $10.00
Your Save: $ 9.95 ( 50% )
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill
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Average Customer Rating: [ not yet rated ]
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780071495721
ISBN: 007149572X
Label: McGraw-Hill
Number Of Items: 1
Number Of Pages: 144
Publication Date: 2008-01-14
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Reviews:
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See How Your Muscles Work Before You Work Your Muscles! . . Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. . . Anatomy for Strength and Fitness Training for Women gives you: . . - 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles .
- 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs .
- Tips for good form to maximize safety and effectiveness .
- Expert commentary on each exercise, covering everything from history to cautions and benefits .
- Specific exercise programs for muscle tone and strength .
- A difficulty rating for every exercise, ranging from beginner to advanced
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